*This is an example of what our workout plans consist of.
Our workout plans are tailored to challenge you every day and to help you meet your fitness goals. Each Crossfit workout is different than the last, but the overarching goal of the workout plans is to build and improve strength, agility, cardiopulmonary endurance, flexibility, power and speed.
Building Your Body From The Base Up
This is an official Virtual Enterprises International firm's website for educational purposes only for 2016-17- "The Pyramid"